Join us for an informative evening and discover the healing power of food. Ayurveda, India’s ancient system of holistic medicine envelops the body, mind, senses, and soul. The philosophy focuses on using food as medicine, maintaining a healthy lifestyle, being in harmony with nature and practicing self-care routines. The aim of Ayurveda is to first maintain health, then treat disease.

Topics:

• Ayurveda philosophy

• The Doshas (our unique body type) - Vata, Pitta and Kapha

• Balancing foods

• Mindful eating