The Pegan Diet by Dr. Mark Hyman. Based on using food as medicine to heal the functional systems in the body. Dr. Hyman takes an...

The Truth About Grains Did you know that eating the good grains can cause inflammation and digestive issues? You may think these foods...

Food is medicine. Natural healing remedies you have in your kitchen pantry.

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reacting by what’s going on...

Energy healing assists you in personal transformation whether it be for personal or spiritual reasons. It is deeply relaxing and...