Updated: Jul 18, 2022
The Pegan Diet by Dr. Mark Hyman. Based on using food as medicine to heal the functional systems in the body. Dr. Hyman takes an innovative approach to wellness and preventing disease by combining the principles of Paleo and Vegan diets.
The Grain Brain, by Dr. David Perlmutter. A fascinating read - the surprising truth about wheat, carbs, grains and sugar- your brains's silent killers.
The Emotion Code, by Dr. Bradley Nelson. How to release trapped emotions in the body for abundant health, wellness and happiness. Using energy techniques the books shows us how to heal using the subconscious mind.
The Four Agreements, by Don Miguel Ruiz. A small quick read, this book discusses how to break old agreements and live the four agreements - "Be impeccable with your word", "Don't take anything personally", "Don't make assumptions" and "Always do your best".