Free Event! 

You are invited to join us for an informative evening on the healing power of food. Based on Ayurveda, India's ancient holistic medicine systemyou'll learn about:

The Doshas (our unique body type) - Vata, Pitta and Kapha

Balancing foods

Mindful eating

Digestion & eating for a healthy gut

Medicinal herbs and spices

Benefits of buying organic

Seasonal Eating

Inflammatory foods

Caring for the senses

Holistic remedies